4.6 km | 00:29:55 | 06:27/km日期: 2020-01-28 07:09 - 平均心率: 141 - 卡路里: 206 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84%
Pace: 06'16" / 06'04" / 06'22" / 06'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 400 / 400 |
| 2 | | 19'59" (+15'42") | 58 / 458 |
| 3 | | 04'32" (+00'15") | 400 / 858 |
| 4 | | 15'21" (+11'04") | 75 / 934 |
| 5 | | 04'17" | 400 / 1334 |
| 6 | | 17'15" (+12'58") | 67 / 1401 |
| 7 | | 04'23" (+00'06") | 400 / 1801 |
| 8 | | 14'34" (+10'17") | 80 / 1881 |
| 9 | | 04'31" (+00'14") | 400 / 2281 |
| 10 | | 19'16" (+14'59") | 60 / 2342 |
| 11 | | 04'39" (+00'22") | 400 / 2742 |
| 12 | | 19'31" (+15'14") | 59 / 2802 |
| 13 | | 04'37" (+00'20") | 400 / 3202 |
| 14 | | 19'27" (+15'10") | 59 / 3262 |
| 15 | | 04'36" (+00'19") | 400 / 3662 |
| 16 | | 20'22" (+16'05") | 57 / 3719 |
| 17 | | 04'36" (+00'19") | 400 / 4119 |
| 18 | | 28'20" (+24'03") | 41 / 4160 |
| 19 | | 04'43" (+00'26") | 400 / 4560 |
| 20 | | 16'10" (+11'53") | 72 / 4632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
218.91 km 
Nike 4%/25藍 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 4.6 | 07'32" | 00:29'55" |
展開計圈分析
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