43.0 km | 06:19:41 | 08:50/km日期: 2020-02-09 08:59 - 總爬升: 173 m - 平均心率: 112 - 卡路里: 1535 Cal - 平均步頻: 130
Pace: 15'37" / 15'54" / 15'44" / 13'39" / 12'49" / 19'40" / 14'22" / 24'23" / 20'33" / 13'46" / 16'30" / 21'51" / 11'31" / 11'51" / 13'25" / 13'50" / 44'10" / 05'03" / 02'17" / 02'19" / 02'18" / 02'17" / 02'09" / 02'08" / 02'10" / 06'53" / 02'16" / 02'15" / 02'18" / 05'54" / 02'14" / 02'14" / 02'14" / 02'14" / 02'15" / 02'10" / 02'11" / 02'10" / 02'13" / 10'39" / 02'39" / 03'00" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+13'28") | 1000 / 1000 |
| 2 | | 15'54" (+13'46") | 1000 / 2000 |
| 3 | | 15'43" (+13'35") | 1000 / 3000 |
| 4 | | 13'39" (+11'31") | 1000 / 4000 |
| 5 | | 12'48" (+10'40") | 1000 / 5000 |
| 6 | | 19'40" (+17'32") | 1000 / 6000 |
| 7 | | 14'21" (+12'13") | 1000 / 7000 |
| 8 | | 24'22" (+22'14") | 1000 / 8000 |
| 9 | | 20'33" (+18'25") | 1000 / 9000 |
| 10 | | 13'46" (+11'38") | 1000 / 10000 |
| 11 | | 16'30" (+14'22") | 1000 / 11000 |
| 12 | | 21'51" (+19'43") | 1000 / 12000 |
| 13 | | 11'31" (+09'23") | 1000 / 13000 |
| 14 | | 11'51" (+09'43") | 1000 / 14000 |
| 15 | | 13'24" (+11'16") | 1000 / 15000 |
| 16 | | 13'50" (+11'42") | 1000 / 16000 |
| 17 | | 44'09" (+42'01") | 1000 / 17000 |
| 18 | | 05'03" (+02'55") | 1000 / 18000 |
| 19 | | 02'17" (+00'09") | 1000 / 19000 |
| 20 | | 02'19" (+00'11") | 1000 / 20000 |
| 21 | | 02'17" (+00'09") | 1000 / 21000 |
| 22 | | 02'16" (+00'08") | 1000 / 22000 |
| 23 | | 02'09" (+00'01") | 1000 / 23000 |
| 24 | | 02'08" | 1000 / 24000 |
| 25 | | 02'09" (+00'01") | 1000 / 25000 |
| 26 | | 06'53" (+04'45") | 1000 / 26000 |
| 27 | | 02'15" (+00'07") | 1000 / 27000 |
| 28 | | 02'15" (+00'07") | 1000 / 28000 |
| 29 | | 02'17" (+00'09") | 1000 / 29000 |
| 30 | | 05'53" (+03'45") | 1000 / 30000 |
| 31 | | 02'14" (+00'06") | 1000 / 31000 |
| 32 | | 02'13" (+00'05") | 1000 / 32000 |
| 33 | | 02'14" (+00'06") | 1000 / 33000 |
| 34 | | 02'13" (+00'05") | 1000 / 34000 |
| 35 | | 02'15" (+00'07") | 1000 / 35000 |
| 36 | | 02'10" (+00'02") | 1000 / 36000 |
| 37 | | 02'10" (+00'02") | 1000 / 37000 |
| 38 | | 02'10" (+00'02") | 1000 / 38000 |
| 39 | | 02'13" (+00'05") | 1000 / 39000 |
| 40 | | 10'38" (+08'30") | 1000 / 40000 |
| 41 | | 02'39" (+00'31") | 1000 / 41000 |
| 42 | | 02'59" (+00'51") | 1000 / 42000 |
| 43 | | 03'46" (+01'38") | 960 / 42960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 15'54" | 00:31'31" |
| 3 | 15'44" | 00:47'15" |
| 4 | 13'39" | 01:00'54" |
| 5 | 12'49" | 01:13'43" |
| 6 | 19'40" | 01:33'23" |
| 7 | 14'22" | 01:47'45" |
| 8 | 24'23" | 02:12'08" |
| 9 | 20'33" | 02:32'41" |
| 10 | 13'46" | 02:46'27" |
| 11 | 16'30" | 03:02'57" |
| 12 | 21'51" | 03:24'48" |
| 13 | 11'31" | 03:36'19" |
| 14 | 11'51" | 03:48'10" |
| 15 | 13'25" | 04:01'35" |
| 16 | 13'50" | 04:15'25" |
| 17 | 44'10" | 04:59'35" |
| 18 | 05'03" | 05:04'38" |
| 19 | 02'17" | 05:06'55" |
| 20 | 02'19" | 05:09'14" |
| 21 | 02'18" | 05:11'32" |
| 22 | 02'17" | 05:13'49" |
| 23 | 02'09" | 05:15'58" |
| 24 | 02'08" | 05:18'06" |
| 25 | 02'10" | 05:20'16" |
| 26 | 06'53" | 05:27'09" |
| 27 | 02'16" | 05:29'25" |
| 28 | 02'15" | 05:31'40" |
| 29 | 02'18" | 05:33'58" |
| 30 | 05'54" | 05:39'52" |
| 31 | 02'14" | 05:42'06" |
| 32 | 02'14" | 05:44'20" |
| 33 | 02'14" | 05:46'34" |
| 34 | 02'14" | 05:48'48" |
| 35 | 02'15" | 05:51'03" |
| 36 | 02'10" | 05:53'13" |
| 37 | 02'11" | 05:55'24" |
| 38 | 02'10" | 05:57'34" |
| 39 | 02'13" | 05:59'47" |
| 40 | 10'39" | 06:10'26" |
| 41 | 02'39" | 06:13'05" |
| 42 | 03'00" | 06:16'05" |
| 43.0 | 03'45" | 06:19'42" |
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