23.4 km | 01:55:34 | 04:56/km日期: 2020-02-01 09:22 - 地點: 大圍車公廟站、科學園、大埔大王爺廟(回程) - 天氣: 初時清涼，後來出了太陽就很熱 - 平均心率: 171 - 卡路里: 1671 Cal - 平均步頻: 176
Pace: 05'28" / 04'54" / 04'56" / 04'56" / 04'58" / 04'57" / 04'58" / 04'49" / 04'49" / 04'37" / 04'46" / 05'13" / 04'53" / 04'50" / 04'52" / 04'53" / 04'54" / 04'56" / 05'05" / 04'52" / 04'57" / 05'03" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'29") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'21") | 1000 / 21000 |
| 22 | | 05'02" (+00'26") | 1000 / 22000 |
| 23 | | 05'01" (+00'25") | 1000 / 23000 |
| 24 | | 04'47" (+00'11") | 410 / 23410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
94.36 km 
Asics Skysensor Japan 🇯🇵Golden Red 累積 :
42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 04'57" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'37" | 00:49'22" |
| 11 | 04'46" | 00:54'08" |
| 12 | 05'13" | 00:59'21" |
| 13 | 04'53" | 01:04'14" |
| 14 | 04'50" | 01:09'04" |
| 15 | 04'52" | 01:13'56" |
| 16 | 04'53" | 01:18'49" |
| 17 | 04'54" | 01:23'43" |
| 18 | 04'56" | 01:28'39" |
| 19 | 05'05" | 01:33'44" |
| 20 | 04'52" | 01:38'36" |
| 21 | 04'57" | 01:43'33" |
| 22 | 05'03" | 01:48'36" |
| 23 | 05'02" | 01:53'38" |
| 23.4 | 04'47" | 01:55'36" |
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