10.0 km | 00:54:16 | 05:25/km日期: 2020-01-29 16:07 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 67%
Pace: 05'52" / 05'37" / 05'15" / 05'35" / 10'47" / 05'26" / 07'04" / 05'41" / 05'11" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 10'47" | 00:33'06" |
| 6 | 05'26" | 00:38'32" |
| 7 | 07'04" | 00:45'36" |
| 8 | 05'41" | 00:51'17" |
| 9 | 05'11" | 00:56'28" |
| 10 | 05'05" | 01:01'33" |
| 10.0 | 03'44" | 01:01'35" |
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