15.0 km | 01:17:17 | 05:08/km日期: 2020-01-29 14:37 - 平均心率: 151 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60%
Pace: 06'00" / 05'41" / 05'27" / 05'22" / 05'16" / 05'08" / 05'11" / 05'07" / 05'09" / 05'06" / 04'51" / 04'51" / 04'50" / 04'36" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'27") | 1000 / 1000 |
2 | | 05'41" (+01'09") | 1000 / 2000 |
3 | | 05'26" (+00'54") | 1000 / 3000 |
4 | | 05'21" (+00'49") | 1000 / 4000 |
5 | | 05'16" (+00'44") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'11" (+00'39") | 1000 / 7000 |
8 | | 05'06" (+00'34") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 05'05" (+00'33") | 1000 / 10000 |
11 | | 04'51" (+00'19") | 1000 / 11000 |
12 | | 04'50" (+00'18") | 1000 / 12000 |
13 | | 04'49" (+00'17") | 1000 / 13000 |
14 | | 04'36" (+00'04") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'53" (+00'21") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'27" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 05'16" | 00:27'46" |
6 | 05'08" | 00:32'54" |
7 | 05'11" | 00:38'05" |
8 | 05'07" | 00:43'12" |
9 | 05'09" | 00:48'21" |
10 | 05'06" | 00:53'27" |
11 | 04'51" | 00:58'18" |
12 | 04'51" | 01:03'09" |
13 | 04'50" | 01:07'59" |
14 | 04'36" | 01:12'35" |
15 | 04'33" | 01:17'08" |
15.0 | 04'54" | 01:17'17" |