12.0 km | 01:05:24 | 05:26/km日期: 2020-02-02 16:29 - 地點: 宜運 - 平均心率: 166 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64%
Pace: 05'01" / 05'16" / 05'16" / 05'38" / 05'19" / 06'15" / 05'18" / 05'25" / 08'47" / 05'50" / 05'47" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 843 / 4843 |
| 6 | | 05'18" (+00'17") | 1000 / 5843 |
| 7 | | 05'19" (+00'18") | 1000 / 6843 |
| 8 | | 05'23" (+00'22") | 1000 / 7843 |
| 9 | | 05'34" (+00'33") | 1000 / 8843 |
| 10 | | 05'45" (+00'44") | 1000 / 9843 |
| 11 | | 05'50" (+00'49") | 1000 / 10843 |
| 12 | | 05'52" (+00'51") | 1000 / 11843 |
| 13 | | 05'31" (+00'30") | 169 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'16" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'38" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 06'15" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'25" | 00:43'28" |
| 9 | 08'47" | 00:52'15" |
| 10 | 05'50" | 00:58'05" |
| 11 | 05'47" | 01:03'52" |
| 12 | 05'50" | 01:09'42" |
| 12.0 | 02'40" | 01:09'44" |
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