10.1 km | 01:09:23 | 06:54/km日期: 2020-01-30 20:06 - 地點: 立農國小 - 天氣: 冷 - 卡路里: 542 Cal - 總步數: 11060 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 3°C - 濕度: 88%
Pace: 07'05" / 06'57" / 06'54" / 06'54" / 06'57" / 07'00" / 06'48" / 06'54" / 06'49" / 06'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'25") | 1003 / 1003 | 164 / 86 |
| 2 | | 06'54" (+00'16") | 1006 / 2009 | 162 / 89 |
| 3 | | 06'52" (+00'14") | 1003 / 3012 | 160 / 90 |
| 4 | | 06'55" (+00'17") | 1007 / 4020 | 159 / 90 |
| 5 | | 06'52" (+00'14") | 1008 / 5028 | 158 / 91 |
| 6 | | 06'57" (+00'19") | 1009 / 6037 | 157 / 91 |
| 7 | | 06'45" (+00'07") | 1005 / 7042 | 156 / 94 |
| 8 | | 06'51" (+00'13") | 1006 / 8048 | 156 / 93 |
| 9 | | 06'46" (+00'08") | 1006 / 9055 | 157 / 93 |
| 10 | | 06'38" | 1009 / 10064 | 160 / 93 |
1月累積里程 :
144.17 km 
Mizuno Wave Sayonara 3 累積 :
299.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 06'57" | 00:34'47" |
| 6 | 07'00" | 00:41'47" |
| 7 | 06'48" | 00:48'35" |
| 8 | 06'54" | 00:55'29" |
| 9 | 06'49" | 01:02'18" |
| 10 | 06'42" | 01:09'00" |
| 10.0 | 08'07" | 01:09'23" |
展開計圈分析
留言 
