10.0 km | 00:54:21 | 05:26/km日期: 2013-02-09 15:31 - 地點: 三重綜合運動場 - 天氣: 陰 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'14" / 05'26" / 05'24" / 05'22" / 05'24" / 05'30" / 05'33" / 05'33" / 05'38" / 05'15" / 18'48" / 15'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 405 / 405 |
| 2 | | 05'19" (+00'22") | 397 / 802 |
| 3 | | 05'14" (+00'17") | 397 / 1199 |
| 4 | | 05'29" (+00'32") | 406 / 1606 |
| 5 | | 05'23" (+00'26") | 398 / 2005 |
| 6 | | 05'27" (+00'30") | 397 / 2402 |
| 7 | | 05'22" (+00'25") | 402 / 2805 |
| 8 | | 05'29" (+00'32") | 404 / 3209 |
| 9 | | 05'13" (+00'16") | 401 / 3611 |
| 10 | | 05'23" (+00'26") | 392 / 4003 |
| 11 | | 05'19" (+00'22") | 407 / 4410 |
| 12 | | 05'33" (+00'36") | 399 / 4809 |
| 13 | | 05'20" (+00'23") | 398 / 5208 |
| 14 | | 05'29" (+00'32") | 406 / 5615 |
| 15 | | 05'31" (+00'34") | 394 / 6010 |
| 16 | | 05'27" (+00'30") | 402 / 6413 |
| 17 | | 05'36" (+00'39") | 398 / 6811 |
| 18 | | 05'28" (+00'31") | 401 / 7213 |
| 19 | | 05'44" (+00'47") | 401 / 7614 |
| 20 | | 05'26" (+00'29") | 404 / 8018 |
| 21 | | 05'35" (+00'38") | 399 / 8417 |
| 22 | | 05'42" (+00'45") | 393 / 8811 |
| 23 | | 05'34" (+00'37") | 410 / 9221 |
| 24 | | 05'19" (+00'22") | 391 / 9613 |
| 25 | | 04'57" | 402 / 10016 |
| 26 | | 06'46" (+01'49") | 51 / 10067 |
| 27 | | 21'11" (+16'14") | 2 / 10070 |
| 28 | | 12'06" (+07'09") | 400 / 10471 |
| 29 | | 27'57" (+23'00") | 404 / 10875 |
| 30 | | 14'43" (+09'46") | 408 / 11284 |
| 31 | | 15'38" (+10'41") | 409 / 11693 |
| 32 | | 15'16" (+10'19") | 402 / 12096 |
今天使用訓練員模式,設定目標時間55分鐘10公里,全程沒有落後,整體來講還不錯!
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'33" | 00:37'53" |
| 8 | 05'33" | 00:43'26" |
| 9 | 05'38" | 00:49'04" |
| 10 | 05'15" | 00:54'19" |
| 11 | 18'48" | 01:13'07" |
| 12 | 15'16" | 01:28'23" |
| 12.8 | 19'39" | 01:44'23" |
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