11.1 km | 01:28:19 | 07:56/km日期: 2020-01-31 16:18 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 46%
Pace: 07'35" / 08'02" / 08'04" / 07'35" / 06'40" / 13'05" / 08'01" / 06'47" / 07'39" / 06'48" / 06'59" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'53") | 1000 / 1000 |
| 2 | | 08'02" (+01'22") | 1000 / 2000 |
| 3 | | 08'03" (+01'23") | 1000 / 3000 |
| 4 | | 07'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 13'05" (+06'25") | 1000 / 6000 |
| 7 | | 08'00" (+01'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 07'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'19") | 1000 / 11000 |
| 12 | | 08'36" (+01'56") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 74.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'02" | 00:15'37" |
| 3 | 08'04" | 00:23'41" |
| 4 | 07'35" | 00:31'16" |
| 5 | 06'40" | 00:37'56" |
| 6 | 13'05" | 00:51'01" |
| 7 | 08'01" | 00:59'02" |
| 8 | 06'47" | 01:05'49" |
| 9 | 07'39" | 01:13'28" |
| 10 | 06'48" | 01:20'16" |
| 11 | 06'59" | 01:27'15" |
| 11.1 | 08'36" | 01:28'20" |
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