10.4 km | 01:57:56 | 11:19/km日期: 2020-02-02 07:27 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 156
Pace: 08'15" / 08'28" / 06'03" / 10'37" / 06'24" / 07'10" / 06'53" / 06'38" / 06'34" / 30'31" / 49'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'12") | 1000 / 1000 |
| 2 | | 08'28" (+02'25") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 10'36" (+04'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 30'33" (+24'30") | 1000 / 10000 |
| 11 | | 49'48" (+43'45") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'28" | 00:16'43" |
| 3 | 06'03" | 00:22'46" |
| 4 | 10'37" | 00:33'23" |
| 5 | 06'24" | 00:39'47" |
| 6 | 07'10" | 00:46'57" |
| 7 | 06'53" | 00:53'50" |
| 8 | 06'38" | 01:00'28" |
| 9 | 06'34" | 01:07'02" |
| 10 | 30'31" | 01:37'33" |
| 10.4 | 49'47" | 01:57'55" |
展開計圈分析
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