29.0 km | 03:22:35 | 06:58/km日期: 2020-02-15 08:49 - 總爬升: 352 m - 地點: 青衣、北橋、荃灣、青公、小欖(回程) - 天氣: 陰涼、有風 - 平均心率: 150 - 卡路里: 2114 Cal - 平均步頻: 170
Pace: 04'57" / 15'52" / 05'36" / 05'39" / 05'17" / 05'18" / 05'34" / 05'30" / 05'36" / 05'32" / 05'24" / 05'33" / 07'28" / 12'54" / 10'00" / 10'45" / 06'37" / 06'32" / 05'57" / 10'00" / 05'54" / 08'59" / 05'19" / 05'38" / 05'16" / 05'03" / 13'37" / 06'15" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 15'51" (+10'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 07'27" (+02'30") | 1000 / 13000 |
| 14 | | 12'54" (+07'57") | 1000 / 14000 |
| 15 | | 09'59" (+05'02") | 1000 / 15000 |
| 16 | | 10'45" (+05'48") | 1000 / 16000 |
| 17 | | 06'37" (+01'40") | 1000 / 17000 |
| 18 | | 06'31" (+01'34") | 1000 / 18000 |
| 19 | | 05'56" (+00'59") | 1000 / 19000 |
| 20 | | 10'00" (+05'03") | 1000 / 20000 |
| 21 | | 05'54" (+00'57") | 1000 / 21000 |
| 22 | | 08'59" (+04'02") | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'38" (+00'41") | 1000 / 24000 |
| 25 | | 05'16" (+00'19") | 1000 / 25000 |
| 26 | | 05'02" (+00'05") | 1000 / 26000 |
| 27 | | 08'28" (+03'31") | 1000 / 27000 |
| 28 | | 06'15" (+01'18") | 1000 / 28000 |
| 29 | | 05'37" (+00'40") | 1000 / 29000 |
| 30 | | 04'16" | 15 / 29015 |
新界Joe Lam
新界Joe Lam
新界Joe Lam
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Nike Air Zoom Fly 3 (Blue) 累積 : 388.3 km
展開計圈分析
