10.0 km | 01:00:22 | 06:01/km日期: 2020-02-03 09:37 - 總爬升: 126 m - 地點: 台南公園 - 天氣: 微涼 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71%
Pace: 08'45" / 06'01" / 06'42" / 05'37" / 09'02" / 05'51" / 05'52" / 09'58" / 05'48" / 09'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'55") | 1000 / 10000 |
| 11 | | 14'42" (+09'06") | 5 / 10005 |
因為武漢新冠狀病毒疫情，高中以下學校寒假延長，開啓寒假隨意跑步健身防疫，寒假旅跑5Days。
2月累積里程 : 189.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'01" | 00:14'46" |
| 3 | 06'42" | 00:21'28" |
| 4 | 05'37" | 00:27'05" |
| 5 | 09'02" | 00:36'07" |
| 6 | 05'51" | 00:41'58" |
| 7 | 05'52" | 00:47'50" |
| 8 | 09'58" | 00:57'48" |
| 9 | 05'48" | 01:03'36" |
| 10 | 09'19" | 01:12'55" |
| 10.0 | 14'04" | 01:13'00" |
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