11.0 km | 01:04:27 | 05:50/km日期: 2020-02-05 19:17 - 總爬升: 286 m - 平均心率: 172 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 05'35" / 05'41" / 05'36" / 05'59" / 05'37" / 05'52" / 05'58" / 05'45" / 06'21" / 05'58" / 05'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 07'06" (+01'40") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 323.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'59" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'52" | 00:34'20" |
| 7 | 05'58" | 00:40'18" |
| 8 | 05'45" | 00:46'03" |
| 9 | 06'21" | 00:52'24" |
| 10 | 05'58" | 00:58'22" |
| 11 | 05'27" | 01:03'49" |
| 11.0 | 06'53" | 01:04'00" |
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