8.0 km | 00:45:04 | 05:38/km日期: 2020-02-03 18:33 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 05'15" / 05'14" / 10'44" / 05'09" / 05'11" / 05'24" / 05'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'58") | 2000 / 2000 |
| 2 | | 05'59" (+02'40") | 501 / 2501 |
| 3 | | 05'09" (+01'50") | 400 / 2901 |
| 4 | | 17'03" (+13'44") | 58 / 2959 |
| 5 | | 03'32" (+00'13") | 400 / 3359 |
| 6 | | 20'25" (+17'06") | 48 / 3408 |
| 7 | | 03'33" (+00'14") | 400 / 3808 |
| 8 | | 15'58" (+12'39") | 62 / 3871 |
| 9 | | 03'35" (+00'16") | 400 / 4271 |
| 10 | | 17'20" (+14'01") | 57 / 4329 |
| 11 | | 03'42" (+00'23") | 400 / 4729 |
| 12 | | 15'28" (+12'09") | 64 / 4793 |
| 13 | | 03'37" (+00'18") | 400 / 5193 |
| 14 | | 20'31" (+17'12") | 48 / 5242 |
| 15 | | 03'48" (+00'29") | 400 / 5642 |
| 16 | | 30'41" (+27'22") | 32 / 5675 |
| 17 | | 03'46" (+00'27") | 400 / 6075 |
| 18 | | 20'37" (+17'18") | 48 / 6123 |
| 19 | | 04'05" (+00'46") | 400 / 6523 |
| 20 | | 18'30" (+15'11") | 54 / 6577 |
| 21 | | 03'19" | 400 / 6977 |
| 22 | | 07'14" (+03'55") | 138 / 7115 |
| 23 | | 07'04" (+03'45") | 883 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 10'44" | 00:21'13" |
| 4 | 05'09" | 00:26'22" |
| 5 | 05'11" | 00:31'33" |
| 6 | 05'24" | 00:36'57" |
| 7 | 05'31" | 00:42'28" |
| 8.0 | 07'00" | 00:49'28" |
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