11.6 km | 01:59:34 | 10:20/km日期: 2020-02-08 15:08 - 總爬升: 397 m - 平均心率: 149 - 卡路里: 1292 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'26" / 05'55" / 08'18" / 11'46" / 09'45" / 08'14" / 10'32" / 11'05" / 11'41" / 10'06" / 19'47" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 07'56" (+02'03") | 1000 / 3000 |
| 4 | | 11'45" (+05'52") | 1000 / 4000 |
| 5 | | 09'44" (+03'51") | 1000 / 5000 |
| 6 | | 08'14" (+02'21") | 1000 / 6000 |
| 7 | | 10'31" (+04'38") | 1000 / 7000 |
| 8 | | 11'04" (+05'11") | 1000 / 8000 |
| 9 | | 11'41" (+05'48") | 1000 / 9000 |
| 10 | | 10'05" (+04'12") | 1000 / 10000 |
| 11 | | 19'46" (+13'53") | 1000 / 11000 |
| 12 | | 12'07" (+06'14") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
97.50 km 
The North Face Ultra Vertical 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'55" | 00:14'21" |
| 3 | 08'18" | 00:22'39" |
| 4 | 11'46" | 00:34'25" |
| 5 | 09'45" | 00:44'10" |
| 6 | 08'14" | 00:52'24" |
| 7 | 10'32" | 01:02'56" |
| 8 | 11'05" | 01:14'01" |
| 9 | 11'41" | 01:25'42" |
| 10 | 10'06" | 01:35'48" |
| 11 | 19'47" | 01:55'35" |
| 11.6 | 12'57" | 02:02'56" |
展開計圈分析
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