9.5 km | 01:46:08 | 11:10/km日期: 2020-02-02 07:28 - 總爬升: 553 m - 卡路里: 626 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 80%
Pace: 15'40" / 11'11" / 10'06" / 12'59" / 14'26" / 13'54" / 08'37" / 08'29" / 07'25" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'40" (+08'16") | 1000 / 1000 |
2 | | 11'10" (+03'46") | 1000 / 2000 |
3 | | 10'05" (+02'41") | 1000 / 3000 |
4 | | 12'59" (+05'35") | 1000 / 4000 |
5 | | 14'25" (+07'01") | 1000 / 5000 |
6 | | 13'54" (+06'30") | 1000 / 6000 |
7 | | 08'36" (+01'12") | 1000 / 7000 |
8 | | 08'29" (+01'05") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 06'39" | 504 / 9504 |
2月累積里程 : 95.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'40" | 00:15'40" |
2 | 11'11" | 00:26'51" |
3 | 10'06" | 00:36'57" |
4 | 12'59" | 00:49'56" |
5 | 14'26" | 01:04'22" |
6 | 13'54" | 01:18'16" |
7 | 08'37" | 01:26'53" |
8 | 08'29" | 01:35'22" |
9 | 07'25" | 01:42'47" |
9.5 | 06'38" | 01:46'08" |