15.3 km | 01:26:40 | 05:40/km日期: 2020-02-08 05:51 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'51" / 05'16" / 05'07" / 05'01" / 04'58" / 05'08" / 06'00" / 08'28" / 05'01" / 05'01" / 04'53" / 05'16" / 05'04" / 10'18" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+01'07") | 1000 / 7000 |
| 8 | | 08'28" (+03'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+01'47") | 1000 / 14000 |
| 15 | | 07'40" (+02'48") | 1000 / 15000 |
| 16 | | 04'48" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 117.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 04'58" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 06'00" | 00:37'21" |
| 8 | 08'28" | 00:45'49" |
| 9 | 05'01" | 00:50'50" |
| 10 | 05'01" | 00:55'51" |
| 11 | 04'53" | 01:00'44" |
| 12 | 05'16" | 01:06'00" |
| 13 | 05'04" | 01:11'04" |
| 14 | 10'18" | 01:21'22" |
| 15 | 04'58" | 01:26'20" |
| 15.3 | 04'45" | 01:27'37" |
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