11.3 km | 01:14:08 | 06:33/km日期: 2020-02-16 17:22 - 總爬升: 176 m - 平均心率: 173 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'20" / 06'53" / 06'34" / 06'31" / 06'54" / 06'42" / 06'20" / 06'19" / 06'50" / 06'26" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'57" (+00'41") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 66.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'53" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'20" | 00:46'14" |
| 8 | 06'19" | 00:52'33" |
| 9 | 06'50" | 00:59'23" |
| 10 | 06'26" | 01:05'49" |
| 11 | 06'17" | 01:12'06" |
| 11.3 | 06'55" | 01:14'10" |
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