10.0 km | 00:55:25 | 05:30/km日期: 2013-02-11 22:40 - 地點: 三重綜合運動場 - 天氣: 微涼風大 - 卡路里: 678 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'01" / 05'27" / 05'32" / 05'36" / 05'43" / 05'53" / 05'46" / 05'24" / 05'34" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 408 / 408 |
| 2 | | 04'38" | 395 / 803 |
| 3 | | 05'27" (+00'49") | 405 / 1209 |
| 4 | | 05'21" (+00'43") | 394 / 1603 |
| 5 | | 05'29" (+00'51") | 401 / 2005 |
| 6 | | 05'35" (+00'57") | 402 / 2407 |
| 7 | | 05'35" (+00'57") | 399 / 2807 |
| 8 | | 05'29" (+00'51") | 400 / 3208 |
| 9 | | 05'33" (+00'55") | 401 / 3609 |
| 10 | | 05'36" (+00'58") | 401 / 4011 |
| 11 | | 05'38" (+01'00") | 398 / 4410 |
| 12 | | 05'43" (+01'05") | 404 / 4814 |
| 13 | | 05'57" (+01'19") | 394 / 5209 |
| 14 | | 05'51" (+01'13") | 400 / 5609 |
| 15 | | 05'53" (+01'15") | 401 / 6011 |
| 16 | | 05'46" (+01'08") | 406 / 6418 |
| 17 | | 05'40" (+01'02") | 396 / 6814 |
| 18 | | 05'34" (+00'56") | 403 / 7218 |
| 19 | | 05'20" (+00'42") | 396 / 7614 |
| 20 | | 05'31" (+00'53") | 398 / 8013 |
| 21 | | 05'34" (+00'56") | 403 / 8417 |
| 22 | | 05'35" (+00'57") | 405 / 8822 |
| 23 | | 05'30" (+00'52") | 393 / 9215 |
| 24 | | 05'28" (+00'50") | 408 / 9623 |
| 25 | | 04'49" (+00'11") | 390 / 10014 |
過年期間體育場少了許多人,跑起來暢通無阻!!
(地圖多了奇怪的軌跡.....明明沒走這些地方啊)
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'27" | 00:10'28" |
| 3 | 05'32" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 05'43" | 00:27'19" |
| 6 | 05'53" | 00:33'12" |
| 7 | 05'46" | 00:38'58" |
| 8 | 05'24" | 00:44'22" |
| 9 | 05'34" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 10.0 | 04'41" | 00:55'25" |
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