世強 2020/02/09 訓練日誌

世強苗栗
ID 265617

123 位追隨者

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世強

46.0 km | 05:27:16 | 07:06/km | 第62馬

龍騰斷橋超馬超馬

官方成績
日期	2020-02-09
成績	05:27:16
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'01")

00:35'01" (+04'55")

01:08'20" (+00'20")

10 km

(01:08'20")

00:33'19" (+03'13")

15 km

(01:39'44")

00:31'24" (+01'18")

01:08'00"

20 km

(02:16'20")

00:36'36" (+06'30")

25 km

(02:50'16")

00:33'56" (+03'50")

01:15'33" (+07'33")

30 km

(03:31'53")

00:41'37" (+11'31")

35 km

(04:01'59")

00:30'06"

01:09'34" (+01'34")

40 km

(04:41'27")

00:39'28" (+09'22")

45 km

(05:17'01")

00:35'34" (+05'28")

00:00'00"

Finish

(05:27:16)

日期: 2020-02-09 06:05 - 總爬升: 658 m - 平均心率: 143 - 卡路里: 2277 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'44"

(08'44")

08'44" (+03'23")

1000 / 1000

06'27"

(15'11")

06'27" (+01'06")

1000 / 2000

06'24"

(21'36")

06'24" (+01'03")

1000 / 3000

07'12"

(28'48")

07'12" (+01'51")

1000 / 4000

06'11"

(35'00")

06'11" (+00'50")

1000 / 5000

展開計圈分析

07'00"

(42'01")

07'00" (+01'39")

1000 / 6000

09'20"

(51'21")

09'20" (+03'59")

1000 / 7000

05'37"

(56'59")

05'37" (+00'16")

1000 / 8000

05'35"

(01:02'34")

05'35" (+00'14")

1000 / 9000

05'44"

(01:08'19")

05'44" (+00'23")

1000 / 10000

05'32"

(01:13'51")

05'32" (+00'11")

1000 / 11000

05'51"

(01:19'43")

05'51" (+00'30")

1000 / 12000

06'29"

(01:26'12")

06'29" (+01'08")

1000 / 13000

07'01"

(01:33'13")

07'01" (+01'40")

1000 / 14000

06'29"

(01:39'43")

06'29" (+01'08")

1000 / 15000

05'51"

(01:45'35")

05'51" (+00'30")

1000 / 16000

06'24"

(01:51'59")

06'24" (+01'03")

1000 / 17000

06'12"

(01:58'12")

06'12" (+00'51")

1000 / 18000

12'26"

(02:10'38")

12'26" (+07'05")

1000 / 19000

05'41"

(02:16'19")

05'41" (+00'20")

1000 / 20000

05'21"

(02:21'40")

05'21"

1000 / 21000

05'33"

(02:27'14")

05'33" (+00'12")

1000 / 22000

09'01"

(02:36'16")

09'01" (+03'40")

1000 / 23000

07'02"

(02:43'18")

07'02" (+01'41")

1000 / 24000

06'56"

(02:50'15")

06'56" (+01'35")

1000 / 25000

09'01"

(02:59'16")

09'01" (+03'40")

1000 / 26000

07'38"

(03:06'55")

07'38" (+02'17")

1000 / 27000

09'54"

(03:16'49")

09'54" (+04'33")

1000 / 28000

09'12"

(03:26'02")

09'12" (+03'51")

1000 / 29000

05'50"

(03:31'52")

05'50" (+00'29")

1000 / 30000

06'55"

(03:38'48")

06'55" (+01'34")

1000 / 31000

06'03"

(03:44'51")

06'03" (+00'42")

1000 / 32000

05'51"

(03:50'42")

05'51" (+00'30")

1000 / 33000

05'36"

(03:56'19")

05'36" (+00'15")

1000 / 34000

05'38"

(04:01'58")

05'38" (+00'17")

1000 / 35000

15'38"

(04:17'36")

15'38" (+10'17")

1000 / 36000

06'01"

(04:23'38")

06'01" (+00'40")

1000 / 37000

05'58"

(04:29'37")

05'58" (+00'37")

1000 / 38000

05'57"

(04:35'34")

05'57" (+00'36")

1000 / 39000

05'52"

(04:41'26")

05'52" (+00'31")

1000 / 40000

09'35"

(04:51'02")

09'35" (+04'14")

1000 / 41000

06'44"

(04:57'46")

06'44" (+01'23")

1000 / 42000

07'36"

(05:05'22")

07'36" (+02'15")

1000 / 43000

05'51"

(05:11'14")

05'51" (+00'30")

1000 / 44000

05'46"

(05:17'00")

05'46" (+00'25")

1000 / 45000

10'16"

(05:27'16")

40'31" (+35'10")

253 / 45253

苗栗

世強

留言

賽後評分: 風景不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

2月累積里程 : 404.17 km

ASICS 亞瑟士 ASICS 亞瑟士累積 : 20043.0 km

TCX 2.0 上傳 | 4 years ago

溫仁孝, 308815-Josephine Chiu 和其他 43 人說推

留言

觀看另 6 則留言

黃明發恭喜完賽👍👍👍

2020-02-10 09:22 ·

1 個人推

Dennis Guo 恭喜超馬順利完賽！

2020-02-11 00:57 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'45"	00:08'45"
2	06'27"	00:15'12"
3	06'25"	00:21'37"
4	07'12"	00:28'49"
5	06'12"	00:35'01"
6	07'01"	00:42'02"
7	09'20"	00:51'22"
8	05'37"	00:56'59"
9	05'37"	01:02'36"
10	05'44"	01:08'20"
11	05'32"	01:13'52"
12	05'52"	01:19'44"
13	06'29"	01:26'13"
14	07'02"	01:33'15"
15	06'29"	01:39'44"
16	05'52"	01:45'36"
17	06'25"	01:52'01"
18	06'12"	01:58'13"
19	12'26"	02:10'39"
20	05'41"	02:16'20"
21	05'21"	02:21'41"
22	05'34"	02:27'15"
23	09'01"	02:36'16"
24	07'03"	02:43'19"
25	06'57"	02:50'16"
26	09'01"	02:59'17"
27	07'39"	03:06'56"
28	09'54"	03:16'50"
29	09'12"	03:26'02"
30	05'51"	03:31'53"
31	06'55"	03:38'48"
32	06'04"	03:44'52"
33	05'51"	03:50'43"
34	05'37"	03:56'20"
35	05'39"	04:01'59"
36	15'39"	04:17'38"
37	06'01"	04:23'39"
38	05'59"	04:29'38"
39	05'57"	04:35'35"
40	05'52"	04:41'27"
41	09'36"	04:51'03"
42	06'44"	04:57'47"
43	07'36"	05:05'23"
44	05'51"	05:11'14"
45	05'47"	05:17'01"
45.3	40'30"	05:27'17"