27.0 km | 02:40:47 | 05:57/km日期: 2020-02-10 07:01 - 總爬升: 401 m - 平均心率: 146 - 卡路里: 1271 Cal - 平均步頻: 192
Pace: 03'47" / 04'40" / 04'31" / 05'59" / 05'52" / 05'23" / 06'40" / 03'42" / 02'30" / 02'44" / 07'08" / 06'10" / 06'34" / 05'46" / 06'47" / 05'29" / 05'25" / 06'57" / 08'11" / 09'03" / 08'02" / 06'41" / 07'07" / 08'15" / 05'49" / 06'17" / 05'18" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+01'17") | 1000 / 1000 |
2 | | 04'40" (+02'11") | 1000 / 2000 |
3 | | 04'30" (+02'01") | 1000 / 3000 |
4 | | 05'59" (+03'30") | 1000 / 4000 |
5 | | 05'51" (+03'22") | 1000 / 5000 |
6 | | 05'23" (+02'54") | 1000 / 6000 |
7 | | 06'39" (+04'10") | 1000 / 7000 |
8 | | 03'42" (+01'13") | 1000 / 8000 |
9 | | 02'29" | 1000 / 9000 |
10 | | 02'43" (+00'14") | 1000 / 10000 |
11 | | 07'08" (+04'39") | 1000 / 11000 |
12 | | 06'10" (+03'41") | 1000 / 12000 |
13 | | 06'33" (+04'04") | 1000 / 13000 |
14 | | 05'46" (+03'17") | 1000 / 14000 |
15 | | 06'47" (+04'18") | 1000 / 15000 |
16 | | 05'28" (+02'59") | 1000 / 16000 |
17 | | 05'25" (+02'56") | 1000 / 17000 |
18 | | 06'57" (+04'28") | 1000 / 18000 |
19 | | 08'11" (+05'42") | 1000 / 19000 |
20 | | 09'03" (+06'34") | 1000 / 20000 |
21 | | 08'01" (+05'32") | 1000 / 21000 |
22 | | 06'41" (+04'12") | 1000 / 22000 |
23 | | 07'06" (+04'37") | 1000 / 23000 |
24 | | 08'15" (+05'46") | 1000 / 24000 |
25 | | 05'48" (+03'19") | 1000 / 25000 |
26 | | 06'17" (+03'48") | 1000 / 26000 |
27 | | 05'17" (+02'48") | 1000 / 27000 |
28 | | 01'49" | 8 / 27008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
271.93 km Adidas Adizero Boston Wide 3 累積 :
668.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'40" | 00:08'27" |
3 | 04'31" | 00:12'58" |
4 | 05'59" | 00:18'57" |
5 | 05'52" | 00:24'49" |
6 | 05'23" | 00:30'12" |
7 | 06'40" | 00:36'52" |
8 | 03'42" | 00:40'34" |
9 | 02'30" | 00:43'04" |
10 | 02'44" | 00:45'48" |
11 | 07'08" | 00:52'56" |
12 | 06'10" | 00:59'06" |
13 | 06'34" | 01:05'40" |
14 | 05'46" | 01:11'26" |
15 | 06'47" | 01:18'13" |
16 | 05'29" | 01:23'42" |
17 | 05'25" | 01:29'07" |
18 | 06'57" | 01:36'04" |
19 | 08'11" | 01:44'15" |
20 | 09'03" | 01:53'18" |
21 | 08'02" | 02:01'20" |
22 | 06'41" | 02:08'01" |
23 | 07'07" | 02:15'08" |
24 | 08'15" | 02:23'23" |
25 | 05'49" | 02:29'12" |
26 | 06'17" | 02:35'29" |
27 | 05'18" | 02:40'47" |
27.0 | 01'57" | 02:40'48" |