6.2 km | 00:40:09 | 06:27/km日期: 2014-08-28 18:14 - 卡路里: 448 Cal - 溫度: 32°C - 濕度: 70%
Pace: 14'55" / 06'49" / 06'26" / 06'20" / 05'58" / 05'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+07'03") | 145 / 145 |
| 2 | | 08'24" (+03'59") | 195 / 341 |
| 3 | | 08'24" (+03'59") | 181 / 523 |
| 4 | | 07'14" (+02'49") | 201 / 725 |
| 5 | | 06'48" (+02'23") | 219 / 944 |
| 6 | | 07'21" (+02'56") | 203 / 1147 |
| 7 | | 06'52" (+02'27") | 198 / 1345 |
| 8 | | 06'46" (+02'21") | 194 / 1540 |
| 9 | | 06'34" (+02'09") | 198 / 1738 |
| 10 | | 06'34" (+02'09") | 206 / 1944 |
| 11 | | 06'24" (+01'59") | 210 / 2155 |
| 12 | | 06'26" (+02'01") | 208 / 2363 |
| 13 | | 06'27" (+02'02") | 207 / 2571 |
| 14 | | 06'15" (+01'50") | 209 / 2780 |
| 15 | | 06'25" (+02'00") | 202 / 2982 |
| 16 | | 06'30" (+02'05") | 200 / 3183 |
| 17 | | 06'18" (+01'53") | 212 / 3395 |
| 18 | | 05'58" (+01'33") | 216 / 3612 |
| 19 | | 06'25" (+02'00") | 209 / 3822 |
| 20 | | 06'05" (+01'40") | 217 / 4039 |
| 21 | | 06'16" (+01'51") | 203 / 4243 |
| 22 | | 06'06" (+01'41") | 208 / 4451 |
| 23 | | 05'46" (+01'21") | 214 / 4666 |
| 24 | | 05'55" (+01'30") | 213 / 4880 |
| 25 | | 05'55" (+01'30") | 217 / 5097 |
| 26 | | 05'56" (+01'31") | 214 / 5312 |
| 27 | | 05'40" (+01'15") | 211 / 5524 |
| 28 | | 05'28" (+01'03") | 211 / 5736 |
| 29 | | 05'12" (+00'47") | 213 / 5949 |
| 30 | | 04'25" | 219 / 6169 |
| 31 | | 03'38" | 52 / 6222 |
8月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 06'49" | 00:21'44" |
| 3 | 06'26" | 00:28'10" |
| 4 | 06'20" | 00:34'30" |
| 5 | 05'58" | 00:40'28" |
| 6 | 05'32" | 00:46'00" |
| 6.2 | 04'07" | 00:46'55" |
展開計圈分析
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