21.0 km | 02:21:38 | 06:43/km日期: 2014-08-30 06:02 - 平均心率: 61 - 卡路里: 460 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 06'31" / 06'39" / 06'35" / 06'36" / 06'35" / 06'54" / 06'35" / 07'34" / 07'57" / 06'33" / 06'41" / 06'39" / 06'37" / 06'48" / 06'27" / 07'24" / 06'20" / 06'24" / 06'43" / 06'14" / 05'14" /
慢慢跑，看澄清湖形形色色的群眾身影。或散步，或慢跑，或騎腳踏車，或跳舞，真熱鬧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'35" | 00:39'37" |
| 7 | 06'54" | 00:46'31" |
| 8 | 06'35" | 00:53'06" |
| 9 | 07'34" | 01:00'40" |
| 10 | 07'57" | 01:08'37" |
| 11 | 06'33" | 01:15'10" |
| 12 | 06'41" | 01:21'51" |
| 13 | 06'39" | 01:28'30" |
| 14 | 06'37" | 01:35'07" |
| 15 | 06'48" | 01:41'55" |
| 16 | 06'27" | 01:48'22" |
| 17 | 07'24" | 01:55'46" |
| 18 | 06'20" | 02:02'06" |
| 19 | 06'24" | 02:08'30" |
| 20 | 06'43" | 02:15'13" |
| 21 | 06'14" | 02:21'27" |
| 21.0 | 05'10" | 02:21'38" |
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