8.0 km | 00:46:11 | 05:46/km日期: 2020-02-10 18:23 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'39" / 06'48" / 05'16" / 05'46" / 05'02" / 05'11" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'28") | 1000 / 1000 |
| 2 | | 20'24" (+17'14") | 147 / 1147 |
| 3 | | 03'26" (+00'16") | 400 / 1547 |
| 4 | | 18'56" (+15'46") | 52 / 1599 |
| 5 | | 03'31" (+00'21") | 400 / 1999 |
| 6 | | 12'05" (+08'55") | 82 / 2082 |
| 7 | | 03'26" (+00'16") | 400 / 2482 |
| 8 | | 12'09" (+08'59") | 82 / 2564 |
| 9 | | 03'42" (+00'32") | 400 / 2964 |
| 10 | | 17'27" (+14'17") | 57 / 3021 |
| 11 | | 03'39" (+00'29") | 400 / 3421 |
| 12 | | 16'55" (+13'45") | 59 / 3481 |
| 13 | | 03'43" (+00'33") | 400 / 3881 |
| 14 | | 14'01" (+10'51") | 71 / 3952 |
| 15 | | 03'35" (+00'25") | 400 / 4352 |
| 16 | | 15'07" (+11'57") | 66 / 4418 |
| 17 | | 03'24" (+00'14") | 400 / 4818 |
| 18 | | 17'47" (+14'37") | 56 / 4874 |
| 19 | | 03'30" (+00'20") | 400 / 5274 |
| 20 | | 15'22" (+12'12") | 65 / 5339 |
| 21 | | 03'44" (+00'34") | 400 / 5739 |
| 22 | | 17'11" (+14'01") | 58 / 5797 |
| 23 | | 03'41" (+00'31") | 400 / 6197 |
| 24 | | 19'48" (+16'38") | 50 / 6248 |
| 25 | | 03'10" | 400 / 6648 |
| 26 | | 08'13" (+05'03") | 121 / 6770 |
| 27 | | 06'54" (+03'44") | 1230 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'48" | 00:12'27" |
| 3 | 05'16" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'02" | 00:28'31" |
| 6 | 05'11" | 00:33'42" |
| 7 | 05'48" | 00:39'30" |
| 8.0 | 06'42" | 00:46'13" |
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