12.2 km | 01:03:18 | 05:11/km日期: 2020-02-13 17:43 - 平均心率: 166 - 卡路里: 724 Cal - 總步數: 11306 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'18" / 05'15" / 05'03" / 04'58" / 04'50" / 05'17" / 05'02" / 05'09" / 05'04" / 05'18" / 05'11" / 05'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 | 180 / 104 |
| 2 | | 05'19" (+00'21") | 1001 / 2001 | 178 / 105 |
| 3 | | 05'09" (+00'11") | 1001 / 3002 | 178 / 108 |
| 4 | | 04'59" (+00'01") | 1000 / 4002 | 177 / 113 |
| 5 | | 04'58" | 1002 / 5005 | 179 / 111 |
| 6 | | 05'19" (+00'21") | 1002 / 6008 | 177 / 106 |
| 7 | | 05'10" (+00'12") | 1001 / 7010 | 177 / 108 |
| 8 | | 05'08" (+00'10") | 1000 / 8011 | 177 / 109 |
| 9 | | 05'10" (+00'12") | 1000 / 9011 | 179 / 107 |
| 10 | | 05'18" (+00'20") | 1003 / 10014 | 179 / 104 |
| 11 | | 05'14" (+00'16") | 1004 / 11019 | 178 / 106 |
| 12 | | 05'07" (+00'09") | 1000 / 12019 | 180 / 108 |
| 13 | | 05'06" (+00'08") | 182 / 12202 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
251.75 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 05'17" | 00:30'41" |
| 7 | 05'02" | 00:35'43" |
| 8 | 05'09" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 05'18" | 00:51'14" |
| 11 | 05'11" | 00:56'25" |
| 12 | 05'00" | 01:01'25" |
| 12.2 | 09'16" | 01:03'18" |
展開計圈分析
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