14.4 km | 01:07:13 | 04:40/km日期: 2013-02-13 16:20 - 地點: 住家附近 - 天氣: 晴 - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'42" / 04'39" / 04'49" / 04'39" / 04'42" / 04'53" / 04'35" / 04'42" / 04'38" / 04'49" / 04'33" / 04'35" / 04'39" / 04'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1013 / 1013 |
| 2 | | 04'40" (+00'08") | 994 / 2007 |
| 3 | | 04'48" (+00'16") | 1002 / 3010 |
| 4 | | 04'37" (+00'05") | 1005 / 4015 |
| 5 | | 04'43" (+00'11") | 1001 / 5017 |
| 6 | | 04'51" (+00'19") | 1003 / 6020 |
| 7 | | 04'36" (+00'04") | 1017 / 7037 |
| 8 | | 04'42" (+00'10") | 994 / 8032 |
| 9 | | 04'37" (+00'05") | 1004 / 9037 |
| 10 | | 04'48" (+00'16") | 994 / 10031 |
| 11 | | 04'32" | 1008 / 11039 |
| 12 | | 04'34" (+00'02") | 1002 / 12042 |
| 13 | | 04'39" (+00'07") | 997 / 13040 |
| 14 | | 04'35" (+00'03") | 1010 / 14050 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'42" | 00:23'31" |
| 6 | 04'53" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'38" | 00:42'19" |
| 10 | 04'49" | 00:47'08" |
| 11 | 04'33" | 00:51'41" |
| 12 | 04'35" | 00:56'16" |
| 13 | 04'39" | 01:00'55" |
| 14 | 04'36" | 01:05'31" |
| 14.4 | 04'17" | 01:07'13" |
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