21.7 km | 02:17:11 | 06:20/km日期: 2020-02-22 06:14 - 總爬升: 402 m - 平均心率: 159 - 卡路里: 1228 Cal - 平均步頻: 188
Pace: 05'47" / 05'33" / 06'34" / 05'34" / 05'45" / 05'29" / 05'38" / 05'39" / 05'28" / 07'53" / 08'13" / 06'06" / 08'13" / 07'53" / 07'08" / 05'40" / 06'01" / 05'34" / 06'32" / 06'55" / 06'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 07'52" (+02'24") | 1000 / 10000 |
| 11 | | 08'13" (+02'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 08'13" (+02'45") | 1000 / 13000 |
| 14 | | 07'53" (+02'25") | 1000 / 14000 |
| 15 | | 07'07" (+01'39") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 06'32" (+01'04") | 1000 / 19000 |
| 20 | | 06'54" (+01'26") | 1000 / 20000 |
| 21 | | 06'27" (+00'59") | 1000 / 21000 |
| 22 | | 04'44" | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
271.93 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 06'34" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 05'28" | 00:51'27" |
| 10 | 07'53" | 00:59'20" |
| 11 | 08'13" | 01:07'33" |
| 12 | 06'06" | 01:13'39" |
| 13 | 08'13" | 01:21'52" |
| 14 | 07'53" | 01:29'45" |
| 15 | 07'08" | 01:36'53" |
| 16 | 05'40" | 01:42'33" |
| 17 | 06'01" | 01:48'34" |
| 18 | 05'34" | 01:54'08" |
| 19 | 06'32" | 02:00'40" |
| 20 | 06'55" | 02:07'35" |
| 21 | 06'27" | 02:14'02" |
| 21.7 | 04'44" | 02:17'11" |
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