7.5 km | 00:38:58 | 05:11/km日期: 2020-02-14 17:48 - 平均心率: 156 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%
Pace: 05'27" / 05'17" / 04'57" / 05'14" / 05'05" / 05'11" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 435 / 435 |
| 2 | | 05'29" (+00'38") | 424 / 860 |
| 3 | | 05'17" (+00'26") | 431 / 1292 |
| 4 | | 05'14" (+00'23") | 431 / 1723 |
| 5 | | 05'14" (+00'23") | 428 / 2152 |
| 6 | | 04'51" | 435 / 2587 |
| 7 | | 04'59" (+00'08") | 440 / 3028 |
| 8 | | 05'04" (+00'13") | 436 / 3465 |
| 9 | | 05'11" (+00'20") | 426 / 3891 |
| 10 | | 05'09" (+00'18") | 426 / 4318 |
| 11 | | 05'08" (+00'17") | 424 / 4742 |
| 12 | | 05'14" (+00'23") | 419 / 5162 |
| 13 | | 05'07" (+00'16") | 425 / 5588 |
| 14 | | 05'18" (+00'27") | 418 / 6006 |
| 15 | | 05'07" (+00'16") | 419 / 6425 |
| 16 | | 05'04" (+00'13") | 423 / 6848 |
| 17 | | 05'10" (+00'19") | 425 / 7273 |
| 18 | | 04'58" (+00'07") | 246 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 157.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 7.5 | 05'07" | 00:39'00" |
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