6.5 km | 00:38:04 | 05:51/km日期: 2020-02-14 20:12 - 平均心率: 149 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 05'20" / 05'27" / 06'49" / 05'28" / 07'06" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 306 / 306 |
| 2 | | 05'22" (+00'13") | 293 / 600 |
| 3 | | 05'26" (+00'17") | 294 / 895 |
| 4 | | 05'32" (+00'23") | 293 / 1188 |
| 5 | | 05'25" (+00'16") | 305 / 1494 |
| 6 | | 05'16" (+00'07") | 303 / 1798 |
| 7 | | 05'26" (+00'17") | 296 / 2094 |
| 8 | | 16'58" (+11'49") | 126 / 2220 |
| 9 | | 05'14" (+00'05") | 299 / 2520 |
| 10 | | 05'21" (+00'12") | 296 / 2816 |
| 11 | | 05'31" (+00'22") | 292 / 3108 |
| 12 | | 05'33" (+00'24") | 294 / 3403 |
| 13 | | 05'29" (+00'20") | 296 / 3700 |
| 14 | | 05'20" (+00'11") | 307 / 4008 |
| 15 | | 05'17" (+00'08") | 299 / 4307 |
| 16 | | 43'17" (+38'08") | 47 / 4355 |
| 17 | | 05'09" | 306 / 4661 |
| 18 | | 05'21" (+00'12") | 310 / 4972 |
| 19 | | 05'20" (+00'11") | 307 / 5280 |
| 20 | | 05'20" (+00'11") | 306 / 5587 |
| 21 | | 05'15" (+00'06") | 306 / 5893 |
| 22 | | 05'24" (+00'15") | 296 / 6190 |
| 23 | | 05'08" | 309 / 6499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 115.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 06'49" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 07'06" | 00:30'10" |
| 6 | 05'19" | 00:35'29" |
| 6.5 | 05'14" | 00:38'06" |
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