10.0 km | 00:57:55 | 05:47/km日期: 2020-02-12 20:39 - 平均心率: 113 - 卡路里: 342 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 05'18" / 05'17" / 05'19" / 05'24" / 05'19" / 08'22" / 05'22" / 05'28" / 07'15" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 395 / 395 |
| 2 | | 03'53" (+00'01") | 411 / 806 |
| 3 | | 33'20" (+29'28") | 46 / 852 |
| 4 | | 03'52" | 405 / 1258 |
| 5 | | 03'53" (+00'01") | 415 / 1674 |
| 6 | | 32'04" (+28'12") | 48 / 1722 |
| 7 | | 03'59" (+00'07") | 402 / 2125 |
| 8 | | 03'53" (+00'01") | 406 / 2531 |
| 9 | | 32'26" (+28'34") | 48 / 2580 |
| 10 | | 03'53" (+00'01") | 406 / 2986 |
| 11 | | 03'58" (+00'06") | 404 / 3391 |
| 12 | | 40'54" (+37'02") | 38 / 3429 |
| 13 | | 04'02" (+00'10") | 402 / 3831 |
| 14 | | 03'55" (+00'03") | 411 / 4243 |
| 15 | | 37'21" (+33'29") | 41 / 4285 |
| 16 | | 04'02" (+00'10") | 397 / 4682 |
| 17 | | 03'57" (+00'05") | 404 / 5086 |
| 18 | | 28'57" (+25'05") | 53 / 5139 |
| 19 | | 03'59" (+00'07") | 407 / 5547 |
| 20 | | 03'56" (+00'04") | 408 / 5955 |
| 21 | | 40'16" (+36'24") | 38 / 5994 |
| 22 | | 03'53" (+00'01") | 388 / 6383 |
| 23 | | 33'25" (+29'33") | 47 / 6430 |
| 24 | | 04'03" (+00'11") | 397 / 6828 |
| 25 | | 03'59" (+00'07") | 407 / 7235 |
| 26 | | 37'53" (+34'01") | 41 / 7276 |
| 27 | | 04'04" (+00'12") | 398 / 7675 |
| 28 | | 03'56" (+00'04") | 415 / 8090 |
| 29 | | 04'03" (+00'11") | 414 / 8504 |
| 30 | | 08'32" (+04'40") | 1000 / 9504 |
| 31 | | 06'29" (+02'37") | 500 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 384.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 08'22" | 00:34'59" |
| 7 | 05'22" | 00:40'21" |
| 8 | 05'28" | 00:45'49" |
| 9 | 07'15" | 00:53'04" |
| 10 | 06'32" | 00:59'36" |
| 10.0 | 03'24" | 00:59'37" |
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