10.0 km | 00:52:47 | 05:16/km日期: 2020-02-17 18:02 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 57%
Pace: 05'34" / 05'25" / 05'36" / 05'59" / 05'22" / 05'16" / 05'11" / 06'22" / 04'45" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 03'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'59" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'11" | 00:38'23" |
| 8 | 06'22" | 00:44'45" |
| 9 | 04'45" | 00:49'30" |
| 10 | 04'55" | 00:54'25" |
| 10.0 | 03'32" | 00:54'29" |
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