10.5 km | 01:04:45 | 06:09/km日期: 2020-02-14 19:49 - 平均心率: 164 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'34" / 06'15" / 06'13" / 06'14" / 06'12" / 06'10" / 06'10" / 06'09" / 06'05" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 500 / 500 |
| 2 | | 06'23" (+00'40") | 500 / 1000 |
| 3 | | 06'15" (+00'32") | 500 / 1500 |
| 4 | | 06'14" (+00'31") | 500 / 2000 |
| 5 | | 06'13" (+00'30") | 500 / 2500 |
| 6 | | 06'13" (+00'30") | 500 / 3000 |
| 7 | | 06'18" (+00'35") | 500 / 3500 |
| 8 | | 06'08" (+00'25") | 500 / 4000 |
| 9 | | 06'10" (+00'27") | 500 / 4500 |
| 10 | | 06'13" (+00'30") | 500 / 5000 |
| 11 | | 06'11" (+00'28") | 500 / 5500 |
| 12 | | 06'09" (+00'26") | 500 / 6000 |
| 13 | | 06'08" (+00'25") | 500 / 6500 |
| 14 | | 06'12" (+00'29") | 500 / 7000 |
| 15 | | 06'08" (+00'25") | 500 / 7500 |
| 16 | | 06'07" (+00'24") | 500 / 8000 |
| 17 | | 06'10" (+00'27") | 500 / 8500 |
| 18 | | 05'59" (+00'16") | 500 / 9000 |
| 19 | | 05'51" (+00'08") | 500 / 9500 |
| 20 | | 05'46" (+00'03") | 500 / 10000 |
| 21 | | 05'43" | 500 / 10500 |
| 22 | | 05'08" | 11 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'12" | 00:31'28" |
| 6 | 06'10" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'09" | 00:49'57" |
| 9 | 06'05" | 00:56'02" |
| 10 | 05'49" | 01:01'51" |
| 10.5 | 05'42" | 01:04'46" |
展開計圈分析
留言 
