22.6 km | 02:40:35 | 07:06/km日期: 2020-02-15 08:33 - 總爬升: 257 m - 平均心率: 156 - 卡路里: 2178 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 85%
Pace: 06'57" / 06'48" / 06'50" / 06'54" / 06'44" / 06'38" / 06'26" / 06'25" / 10'43" / 06'26" / 07'20" / 06'31" / 06'27" / 07'03" / 06'35" / 06'58" / 07'28" / 07'38" / 06'27" / 08'23" / 06'59" / 09'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'02") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'03") | 1000 / 13000 |
| 14 | | 07'02" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'11") | 1000 / 15000 |
| 16 | | 06'57" (+00'33") | 1000 / 16000 |
| 17 | | 07'28" (+01'04") | 1000 / 17000 |
| 18 | | 07'37" (+01'13") | 1000 / 18000 |
| 19 | | 06'27" (+00'03") | 1000 / 19000 |
| 20 | | 08'23" (+01'59") | 1000 / 20000 |
| 21 | | 06'59" (+00'35") | 1000 / 21000 |
| 22 | | 09'00" (+02'36") | 1000 / 22000 |
| 23 | | 11'20" (+04'56") | 609 / 22609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'38" | 00:40'51" |
| 7 | 06'26" | 00:47'17" |
| 8 | 06'25" | 00:53'42" |
| 9 | 10'43" | 01:04'25" |
| 10 | 06'26" | 01:10'51" |
| 11 | 07'20" | 01:18'11" |
| 12 | 06'31" | 01:24'42" |
| 13 | 06'27" | 01:31'09" |
| 14 | 07'03" | 01:38'12" |
| 15 | 06'35" | 01:44'47" |
| 16 | 06'58" | 01:51'45" |
| 17 | 07'28" | 01:59'13" |
| 18 | 07'38" | 02:06'51" |
| 19 | 06'27" | 02:13'18" |
| 20 | 08'23" | 02:21'41" |
| 21 | 06'59" | 02:28'40" |
| 22 | 09'01" | 02:37'41" |
| 22.6 | 11'20" | 02:44'36" |
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