20.3 km | 02:40:11 | 07:53/km日期: 2020-02-19 22:05 - 總爬升: 513 m - 平均心率: 132 - 卡路里: 1505 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 88%
Pace: 09'46" / 07'50" / 07'28" / 09'04" / 07'01" / 06'57" / 06'44" / 06'33" / 07'44" / 08'10" / 06'32" / 06'33" / 06'23" / 11'53" / 06'34" / 08'43" / 06'34" / 09'53" / 06'29" / 10'04" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'23") | 1000 / 1000 |
| 2 | | 07'50" (+01'28") | 1000 / 2000 |
| 3 | | 07'27" (+01'05") | 1000 / 3000 |
| 4 | | 09'04" (+02'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 07'04" (+00'42") | 1000 / 9000 |
| 10 | | 08'48" (+02'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 11'53" (+05'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 08'42" (+02'20") | 1000 / 16000 |
| 17 | | 06'33" (+00'11") | 1000 / 17000 |
| 18 | | 09'52" (+03'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'06") | 1000 / 19000 |
| 20 | | 10'04" (+03'42") | 1000 / 20000 |
| 21 | | 11'06" (+04'44") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'50" | 00:17'36" |
| 3 | 07'28" | 00:25'04" |
| 4 | 09'04" | 00:34'08" |
| 5 | 07'01" | 00:41'09" |
| 6 | 06'57" | 00:48'06" |
| 7 | 06'44" | 00:54'50" |
| 8 | 06'33" | 01:01'23" |
| 9 | 07'44" | 01:09'07" |
| 10 | 08'10" | 01:17'17" |
| 11 | 06'32" | 01:23'49" |
| 12 | 06'33" | 01:30'22" |
| 13 | 06'23" | 01:36'45" |
| 14 | 11'53" | 01:48'38" |
| 15 | 06'34" | 01:55'12" |
| 16 | 08'43" | 02:03'55" |
| 17 | 06'34" | 02:10'29" |
| 18 | 09'53" | 02:20'22" |
| 19 | 06'29" | 02:26'51" |
| 20 | 10'04" | 02:36'55" |
| 20.3 | 11'04" | 02:40'13" |
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