11.3 km | 01:21:05 | 07:10/km日期: 2020-02-16 15:38 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 07'07" / 07'27" / 07'39" / 07'56" / 07'08" / 07'33" / 06'52" / 07'15" / 06'23" / 06'43" / 06'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'26" (+01'03") | 1000 / 2000 |
| 3 | | 07'39" (+01'16") | 1000 / 3000 |
| 4 | | 07'55" (+01'32") | 1000 / 4000 |
| 5 | | 07'07" (+00'44") | 1000 / 5000 |
| 6 | | 07'32" (+01'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 07'40" (+01'17") | 305 / 11305 |
2月累積里程 : 212.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'27" | 00:14'34" |
| 3 | 07'39" | 00:22'13" |
| 4 | 07'56" | 00:30'09" |
| 5 | 07'08" | 00:37'17" |
| 6 | 07'33" | 00:44'50" |
| 7 | 06'52" | 00:51'42" |
| 8 | 07'15" | 00:58'57" |
| 9 | 06'23" | 01:05'20" |
| 10 | 06'43" | 01:12'03" |
| 11 | 06'42" | 01:18'45" |
| 11.3 | 07'41" | 01:21'06" |
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