7.1 km | 00:37:57 | 05:21/km日期: 2020-02-19 18:56 - 平均心率: 139 - 卡路里: 313 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 66%
Pace: 08'36" / 06'59" / 15'18" / 09'28" / 10'34" / 08'44" / 10'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'37") | 1000 / 1000 |
| 2 | | 06'58" (+02'32") | 1000 / 2000 |
| 3 | | 06'39" (+02'13") | 29 / 2029 |
| 4 | | 04'40" (+00'14") | 408 / 2438 |
| 5 | | 04'31" (+00'05") | 405 / 2843 |
| 6 | | 04'31" (+00'05") | 409 / 3253 |
| 7 | | 04'32" (+00'06") | 404 / 3657 |
| 8 | | 04'40" (+00'14") | 403 / 4061 |
| 9 | | 04'44" (+00'18") | 413 / 4474 |
| 10 | | 04'44" (+00'18") | 403 / 4878 |
| 11 | | 04'40" (+00'14") | 403 / 5282 |
| 12 | | 04'26" | 408 / 5690 |
| 13 | | 04'36" (+00'10") | 371 / 6061 |
| 14 | | 04'42" (+00'16") | 400 / 6462 |
| 15 | | 04'29" (+00'03") | 463 / 6925 |
| 16 | | 06'49" (+02'23") | 168 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'59" | 00:15'35" |
| 3 | 15'18" | 00:30'53" |
| 4 | 09'28" | 00:40'21" |
| 5 | 10'34" | 00:50'55" |
| 6 | 08'44" | 00:59'39" |
| 7 | 10'31" | 01:10'10" |
| 7.1 | 06'46" | 01:10'48" |
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