10.0 km | 01:01:47 | 06:10/km日期: 2020-02-19 18:52 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 59%
Pace: 06'39" / 06'13" / 06'07" / 06'15" / 06'21" / 06'05" / 06'00" / 06'01" / 06'05" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'05" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 10.0 | 05'15" | 01:01'47" |
留言 
展開計圈分析
