5.0 km | 00:26:03 | 05:11/km日期: 2020-02-18 21:09 - 平均心率: 154 - 卡路里: 360 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'22" / 05'29" / 05'21" / 04'51" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 400 / 400 |
| 2 | | 05'21" (+00'32") | 400 / 800 |
| 3 | | 05'19" (+00'30") | 400 / 1200 |
| 4 | | 05'15" (+00'26") | 400 / 1600 |
| 5 | | 05'49" (+01'00") | 400 / 2000 |
| 6 | | 05'10" (+00'21") | 400 / 2400 |
| 7 | | 05'29" (+00'40") | 400 / 2800 |
| 8 | | 05'08" (+00'19") | 400 / 3199 |
| 9 | | 04'49" | 400 / 3599 |
| 10 | | 04'54" (+00'05") | 400 / 3999 |
| 11 | | 05'02" (+00'13") | 400 / 4399 |
| 12 | | 04'56" (+00'07") | 400 / 4800 |
| 13 | | 04'45" | 223 / 5023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.32 km 
Asics Tartherzeal 6 (第二雙) 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 04'51" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 5.0 | 05'01" | 00:26'07" |
展開計圈分析
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