11.2 km | 01:33:28 | 08:19/km日期: 2014-09-07 06:19 - 總爬升: 134 m - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 65%
Pace: 07'03" / 07'39" / 07'35" / 09'57" / 09'54" / 08'52" / 09'40" / 07'53" / 08'05" / 06'47" / 08'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'09") | 1002 / 1002 |
| 2 | | 07'36" (+00'44") | 1008 / 2011 |
| 3 | | 07'44" (+00'52") | 1014 / 3026 |
| 4 | | 09'54" (+03'02") | 1009 / 4036 |
| 5 | | 09'45" (+02'53") | 1007 / 5043 |
| 6 | | 08'56" (+02'04") | 1005 / 6048 |
| 7 | | 09'58" (+03'06") | 1001 / 7049 |
| 8 | | 07'15" (+00'23") | 1019 / 8069 |
| 9 | | 08'18" (+01'26") | 1012 / 9081 |
| 10 | | 06'52" | 1006 / 10088 |
| 11 | | 08'29" (+01'37") | 1017 / 11105 |
| 12 | | 06'48" | 105 / 11210 |
9月累積里程 : 53.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'39" | 00:14'42" |
| 3 | 07'35" | 00:22'17" |
| 4 | 09'57" | 00:32'14" |
| 5 | 09'54" | 00:42'08" |
| 6 | 08'52" | 00:51'00" |
| 7 | 09'40" | 01:00'40" |
| 8 | 07'53" | 01:08'33" |
| 9 | 08'05" | 01:16'38" |
| 10 | 06'47" | 01:23'25" |
| 11 | 08'20" | 01:31'45" |
| 11.2 | 07'27" | 01:33'28" |
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