5.3 km | 00:36:08 | 06:52/km日期: 2020-02-20 20:01 - 平均心率: 124 - 卡路里: 220 Cal - 平均步頻: 156
Pace: 06'40" / 06'41" / 06'52" / 08'11" / 06'42" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 400 / 400 |
| 2 | | 38'53" (+34'58") | 38 / 438 |
| 3 | | 04'00" (+00'05") | 400 / 838 |
| 4 | | 31'36" (+27'41") | 47 / 886 |
| 5 | | 03'59" (+00'04") | 400 / 1286 |
| 6 | | 43'36" (+39'41") | 34 / 1320 |
| 7 | | 04'06" (+00'11") | 400 / 1720 |
| 8 | | 28'40" (+24'45") | 52 / 1772 |
| 9 | | 04'03" (+00'08") | 400 / 2172 |
| 10 | | 41'12" (+37'17") | 36 / 2209 |
| 11 | | 04'06" (+00'11") | 400 / 2609 |
| 12 | | 31'56" (+28'01") | 46 / 2656 |
| 13 | | 04'18" (+00'23") | 400 / 3056 |
| 14 | | 56'04" (+52'09") | 26 / 3082 |
| 15 | | 04'09" (+00'14") | 400 / 3482 |
| 16 | | 31'36" (+27'41") | 47 / 3530 |
| 17 | | 03'55" | 400 / 3930 |
| 18 | | 55'24" (+51'29") | 27 / 3957 |
| 19 | | 03'56" (+00'01") | 400 / 4357 |
| 20 | | 29'57" (+26'02") | 50 / 4407 |
| 21 | | 04'06" (+00'11") | 400 / 4807 |
| 22 | | 52'02" (+48'07") | 28 / 4836 |
| 23 | | 03'56" (+00'01") | 400 / 5236 |
| 24 | | 08'20" (+04'25") | 18 / 5254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 45.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'52" | 00:20'13" |
| 4 | 08'11" | 00:28'24" |
| 5 | 06'42" | 00:35'06" |
| 5.3 | 04'07" | 00:36'09" |
展開計圈分析
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