10.4 km | 01:00:00 | 05:45/km日期: 2020-02-18 05:37 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 35% - PM2.5: 良好(10)
Pace: 06'02" / 05'42" / 05'36" / 05'33" / 05'41" / 05'45" / 05'50" / 05'49" / 05'46" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
256.82 km 
NIKE Zoom Fly 3 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 05'49" | 00:45'58" |
| 9 | 05'46" | 00:51'44" |
| 10 | 05'54" | 00:57'38" |
| 10.4 | 05'35" | 01:00'00" |
展開計圈分析
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