| 全馬 | 04:12:29 | 05:59/km | 第47馬官方成績 | 日期 | 2020-02-16 | 成績 | 04:12:29 | 總名次 | 207 / 1370 | 分組名次 | 55 / 501 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:55'20" | | 00:27'50" (+00'20") | | 00:27'58" (+00'28") | 00:56'20" (+01'00") | | 00:28'22" (+00'52") | | 00:30'08" (+02'38") | 01:01'46" (+06'26") | | 00:31'38" (+04'08") | | 00:31'54" (+04'24") | 01:04'35" (+09'15") | | 00:32'41" (+05'11") | |
日期: 2020-02-16 06:30 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 2221 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+00'42") | 1000 / 1000 | 2 | | 05'18" (+00'01") | 1000 / 2000 | 3 | | 05'20" (+00'03") | 1000 / 3000 | 4 | | 05'32" (+00'15") | 1000 / 4000 | 5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 | 7 | | 05'27" (+00'10") | 1000 / 7000 | 8 | | 05'40" (+00'23") | 1000 / 8000 | 9 | | 05'35" (+00'18") | 1000 / 9000 | 10 | | 05'33" (+00'16") | 1000 / 10000 | 11 | | 05'40" (+00'23") | 1000 / 11000 | 12 | | 05'42" (+00'25") | 1000 / 12000 | 13 | | 05'33" (+00'16") | 1000 / 13000 | 14 | | 05'23" (+00'06") | 1000 / 14000 | 15 | | 05'38" (+00'21") | 1000 / 15000 | 16 | | 05'17" | 1000 / 16000 | 17 | | 05'20" (+00'03") | 1000 / 17000 | 18 | | 05'27" (+00'10") | 1000 / 18000 | 19 | | 06'42" (+01'25") | 1000 / 19000 | 20 | | 05'32" (+00'15") | 1000 / 20000 | 21 | | 05'58" (+00'41") | 1000 / 21000 | 22 | | 05'56" (+00'39") | 1000 / 22000 | 23 | | 06'07" (+00'50") | 1000 / 23000 | 24 | | 05'54" (+00'37") | 1000 / 24000 | 25 | | 06'10" (+00'53") | 1000 / 25000 | 26 | | 05'59" (+00'42") | 1000 / 26000 | 27 | | 06'18" (+01'01") | 1000 / 27000 | 28 | | 05'56" (+00'39") | 1000 / 28000 | 29 | | 05'47" (+00'30") | 1000 / 29000 | 30 | | 07'36" (+02'19") | 1000 / 30000 | 31 | | 05'51" (+00'34") | 1000 / 31000 | 32 | | 06'15" (+00'58") | 1000 / 32000 | 33 | | 06'30" (+01'13") | 1000 / 33000 | 34 | | 06'23" (+01'06") | 1000 / 34000 | 35 | | 06'52" (+01'35") | 1000 / 35000 | 36 | | 06'11" (+00'54") | 1000 / 36000 | 37 | | 06'37" (+01'20") | 1000 / 37000 | 38 | | 07'01" (+01'44") | 1000 / 38000 | 39 | | 06'24" (+01'07") | 1000 / 39000 | 40 | | 06'26" (+01'09") | 1000 / 40000 | 41 | | 06'27" (+01'10") | 1000 / 41000 | 42 | | 06'30" (+01'13") | 1000 / 42000 | 43 | | 05'52" (+00'35") | 335 / 42335 |
賽後評分: 補給站補給品豐富,志工鄉親熱情。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 504.53 km skecher speed3 累積 : 333.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'18" | 00:11'18" | 3 | 05'21" | 00:16'39" | 4 | 05'32" | 00:22'11" | 5 | 05'19" | 00:27'30" | 6 | 05'33" | 00:33'03" | 7 | 05'28" | 00:38'31" | 8 | 05'40" | 00:44'11" | 9 | 05'36" | 00:49'47" | 10 | 05'33" | 00:55'20" | 11 | 05'40" | 01:01'00" | 12 | 05'43" | 01:06'43" | 13 | 05'33" | 01:12'16" | 14 | 05'24" | 01:17'40" | 15 | 05'38" | 01:23'18" | 16 | 05'18" | 01:28'36" | 17 | 05'21" | 01:33'57" | 18 | 05'28" | 01:39'25" | 19 | 06'42" | 01:46'07" | 20 | 05'33" | 01:51'40" | 21 | 05'58" | 01:57'38" | 22 | 05'56" | 02:03'34" | 23 | 06'08" | 02:09'42" | 24 | 05'55" | 02:15'37" | 25 | 06'11" | 02:21'48" | 26 | 05'59" | 02:27'47" | 27 | 06'18" | 02:34'05" | 28 | 05'57" | 02:40'02" | 29 | 05'47" | 02:45'49" | 30 | 07'37" | 02:53'26" | 31 | 05'51" | 02:59'17" | 32 | 06'16" | 03:05'33" | 33 | 06'30" | 03:12'03" | 34 | 06'24" | 03:18'27" | 35 | 06'53" | 03:25'20" | 36 | 06'12" | 03:31'32" | 37 | 06'37" | 03:38'09" | 38 | 07'01" | 03:45'10" | 39 | 06'25" | 03:51'35" | 40 | 06'26" | 03:58'01" | 41 | 06'34" | 04:04'35" | 42 | 06'24" | 04:10'59" | 42.3 | 05'51" | 04:12'57" |
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