21.4 km | 01:59:21 | 05:35/km日期: 2020-02-23 08:40 - 平均心率: 154 - 卡路里: 1532 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 67%
Pace: 05'20" / 05'35" / 06'24" / 06'12" / 05'33" / 05'28" / 05'25" / 05'34" / 05'16" / 05'54" / 05'32" / 05'34" / 05'25" / 05'28" / 05'17" / 05'34" / 05'28" / 05'40" / 05'43" / 05'43" / 05'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'45" (+00'29") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 06'24" | 00:17'19" |
| 4 | 06'12" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'34" | 00:45'31" |
| 9 | 05'16" | 00:50'47" |
| 10 | 05'54" | 00:56'41" |
| 11 | 05'32" | 01:02'13" |
| 12 | 05'34" | 01:07'47" |
| 13 | 05'25" | 01:13'12" |
| 14 | 05'28" | 01:18'40" |
| 15 | 05'17" | 01:23'57" |
| 16 | 05'34" | 01:29'31" |
| 17 | 05'28" | 01:34'59" |
| 18 | 05'40" | 01:40'39" |
| 19 | 05'43" | 01:46'22" |
| 20 | 05'43" | 01:52'05" |
| 21 | 05'42" | 01:57'47" |
| 21.4 | 07'43" | 02:00'35" |
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