11.3 km | 01:01:17 | 05:25/km日期: 2020-02-17 16:31 - 卡路里: 882 Cal - 平均步頻: 178
Pace: 04'49" / 04'37" / 04'48" / 05'07" / 04'59" / 05'46" / 05'38" / 05'27" / 05'13" / 05'48" / 06'30" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'29" (+01'52") | 1000 / 11000 |
| 12 | | 08'20" (+03'43") | 309 / 11309 |
2月累積里程 : 212.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 05'07" | 00:19'21" |
| 5 | 04'59" | 00:24'20" |
| 6 | 05'46" | 00:30'06" |
| 7 | 05'38" | 00:35'44" |
| 8 | 05'27" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'48" | 00:52'12" |
| 11 | 06'30" | 00:58'42" |
| 11.3 | 08'20" | 01:01'17" |
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