10.0 km | 00:59:12 | 05:54/km日期: 2020-03-01 15:48 - 地點: 河濱日常 - 天氣: 陰 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'11" / 06'59" / 05'50" / 05'51" / 07'20" / 06'00" / 06'01" / 10'54" / 06'37" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'55") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
257.71 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'59" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 07'20" | 00:32'11" |
| 6 | 06'00" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 10'54" | 00:55'06" |
| 9 | 06'37" | 01:01'43" |
| 10 | 06'13" | 01:07'56" |
| 10.0 | 06'16" | 01:08'01" |
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