15.0 km | 01:03:51 | 04:14/km日期: 2020-02-18 19:00 - 地點: 彰化，和美鎮 - 天氣: 冷 - 平均心率: 200 - 卡路里: 798 Cal - 總步數: 12900 - 平均步頻: 202 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'38" / 04'25" / 04'19" / 04'16" / 04'11" / 04'14" / 04'10" / 04'10" / 04'12" / 04'09" / 04'11" / 04'11" / 04'10" / 04'05" / 04'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'32") | 1002 / 1002 | 193 / 111 |
| 2 | | 04'25" (+00'19") | 1001 / 2004 | 199 / 113 |
| 3 | | 04'19" (+00'13") | 1000 / 3004 | 201 / 114 |
| 4 | | 04'15" (+00'09") | 1002 / 4006 | 202 / 116 |
| 5 | | 04'13" (+00'07") | 1002 / 5009 | 203 / 116 |
| 6 | | 04'13" (+00'07") | 1002 / 6011 | 203 / 116 |
| 7 | | 04'09" (+00'03") | 1000 / 7012 | 203 / 117 |
| 8 | | 04'11" (+00'05") | 1000 / 8012 | 203 / 117 |
| 9 | | 04'11" (+00'05") | 1004 / 9016 | 203 / 117 |
| 10 | | 04'09" (+00'03") | 1000 / 10017 | 203 / 118 |
| 11 | | 04'11" (+00'05") | 1002 / 11020 | 202 / 117 |
| 12 | | 04'10" (+00'04") | 1001 / 12021 | 202 / 118 |
| 13 | | 04'10" (+00'04") | 1001 / 13022 | 203 / 117 |
| 14 | | 04'06" | 1002 / 14025 | 203 / 119 |
| 15 | | 04'08" (+00'02") | 1000 / 15025 | 203 / 118 |
| 16 | | 06'37" (+02'31") | 17 / 15042 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
321.41 km 
Nike zoom fly3 累積 :
1028.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'19" | 00:13'22" |
| 4 | 04'16" | 00:17'38" |
| 5 | 04'11" | 00:21'49" |
| 6 | 04'14" | 00:26'03" |
| 7 | 04'10" | 00:30'13" |
| 8 | 04'10" | 00:34'23" |
| 9 | 04'12" | 00:38'35" |
| 10 | 04'09" | 00:42'44" |
| 11 | 04'11" | 00:46'55" |
| 12 | 04'11" | 00:51'06" |
| 13 | 04'10" | 00:55'16" |
| 14 | 04'05" | 00:59'21" |
| 15 | 04'10" | 01:03'31" |
| 15.0 | 07'37" | 01:03'51" |
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