10.0 km | 00:50:06 | 04:59/km日期: 2020-02-18 06:09 - 平均心率: 135 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 52%
Pace: 05'03" / 05'15" / 05'15" / 04'43" / 05'06" / 04'56" / 04'54" / 04'44" / 05'02" / 04'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+01'21") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 04'43" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 04'56" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 04'44" | 00:39'56" |
| 9 | 05'02" | 00:44'58" |
| 10 | 04'54" | 00:49'52" |
| 10.0 | 06'18" | 00:50'06" |
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