23.5 km | 02:26:07 | 06:12/km日期: 2020-02-19 20:05 - 平均心率: 106 - 卡路里: 715 Cal - 平均步頻: 164
Pace: 07'00" / 06'34" / 06'34" / 06'09" / 05'57" / 05'55" / 05'47" / 05'40" / 05'25" / 05'35" / 05'52" / 06'04" / 06'16" / 06'29" / 06'11" / 06'23" / 06'27" / 06'33" / 06'35" / 06'16" / 06'17" / 06'20" / 06'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 1000 / 12000 |
| 13 | | 06'16" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'47") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 06'27" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+01'08") | 1000 / 18000 |
| 19 | | 06'34" (+01'10") | 1000 / 19000 |
| 20 | | 06'16" (+00'52") | 1000 / 20000 |
| 21 | | 06'16" (+00'52") | 1000 / 21000 |
| 22 | | 06'19" (+00'55") | 1000 / 22000 |
| 23 | | 06'17" (+00'53") | 1000 / 23000 |
| 24 | | 06'49" (+01'25") | 517 / 23517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
404.17 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 05'47" | 00:43'56" |
| 8 | 05'40" | 00:49'36" |
| 9 | 05'25" | 00:55'01" |
| 10 | 05'35" | 01:00'36" |
| 11 | 05'52" | 01:06'28" |
| 12 | 06'04" | 01:12'32" |
| 13 | 06'16" | 01:18'48" |
| 14 | 06'29" | 01:25'17" |
| 15 | 06'11" | 01:31'28" |
| 16 | 06'23" | 01:37'51" |
| 17 | 06'27" | 01:44'18" |
| 18 | 06'33" | 01:50'51" |
| 19 | 06'35" | 01:57'26" |
| 20 | 06'16" | 02:03'42" |
| 21 | 06'17" | 02:09'59" |
| 22 | 06'20" | 02:16'19" |
| 23 | 06'17" | 02:22'36" |
| 23.5 | 06'49" | 02:26'08" |
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