13.4 km | 01:17:00 | 05:45/km日期: 2020-02-20 05:34 - 總爬升: 153 m - 平均心率: 171 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 01'02" / 05'21" / 05'29" / 04'56" / 04'48" / 05'59" / 05'42" / 05'57" / 05'02" / 06'23" / 06'17" / 05'57" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'56") | 567 / 1567 |
| 3 | | 04'10" | 718 / 2285 |
| 4 | | 06'18" (+02'08") | 633 / 2919 |
| 5 | | 04'12" (+00'02") | 712 / 3631 |
| 6 | | 06'00" (+01'50") | 666 / 4297 |
| 7 | | 04'23" (+00'13") | 684 / 4981 |
| 8 | | 06'58" (+02'48") | 574 / 5555 |
| 9 | | 04'37" (+00'27") | 648 / 6204 |
| 10 | | 06'20" (+02'10") | 630 / 6834 |
| 11 | | 04'47" (+00'37") | 627 / 7461 |
| 12 | | 06'46" (+02'36") | 589 / 8051 |
| 13 | | 04'26" (+00'16") | 675 / 8727 |
| 14 | | 06'36" (+02'26") | 605 / 9333 |
| 15 | | 06'13" (+02'03") | 1000 / 10333 |
| 16 | | 06'12" (+02'02") | 1000 / 11333 |
| 17 | | 05'50" (+01'40") | 1000 / 12333 |
| 18 | | 06'28" (+02'18") | 1000 / 13333 |
| 19 | | 07'36" (+03'26") | 35 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
256.82 km 
NIKE Zoom Fly 3 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'21" | 00:06'23" |
| 3 | 05'29" | 00:11'52" |
| 4 | 04'56" | 00:16'48" |
| 5 | 04'48" | 00:21'36" |
| 6 | 05'59" | 00:27'35" |
| 7 | 05'42" | 00:33'17" |
| 8 | 05'57" | 00:39'14" |
| 9 | 05'02" | 00:44'16" |
| 10 | 06'23" | 00:50'39" |
| 11 | 06'17" | 00:56'56" |
| 12 | 05'57" | 01:02'53" |
| 13 | 06'03" | 01:08'56" |
| 13.4 | 06'58" | 01:11'30" |
展開計圈分析
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