12.5 km | 01:00:12 | 04:49/km日期: 2020-02-19 21:08 - 平均心率: 162 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 04'51" / 04'43" / 04'54" / 04'44" / 05'06" / 05'06" / 07'18" / 04'37" / 04'37" / 04'35" / 08'07" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'56") | 400 / 400 |
| 2 | | 04'48" (+00'57") | 400 / 800 |
| 3 | | 04'53" (+01'02") | 400 / 1200 |
| 4 | | 04'39" (+00'48") | 400 / 1600 |
| 5 | | 04'39" (+00'48") | 400 / 2000 |
| 6 | | 04'54" (+01'03") | 400 / 2400 |
| 7 | | 04'52" (+01'01") | 400 / 2800 |
| 8 | | 04'51" (+01'00") | 400 / 3199 |
| 9 | | 04'47" (+00'56") | 400 / 3599 |
| 10 | | 04'38" (+00'47") | 400 / 3999 |
| 11 | | 05'08" (+01'17") | 400 / 4399 |
| 12 | | 04'48" (+00'57") | 400 / 4800 |
| 13 | | 05'25" (+01'34") | 400 / 5200 |
| 14 | | 05'09" (+01'18") | 400 / 5600 |
| 15 | | 04'59" (+01'08") | 400 / 6000 |
| 16 | | 05'07" (+01'16") | 400 / 6400 |
| 17 | | 05'19" (+01'28") | 400 / 6800 |
| 18 | | 03'51" | 400 / 7200 |
| 19 | | 04'46" (+00'55") | 400 / 7600 |
| 20 | | 04'30" (+00'39") | 400 / 8000 |
| 21 | | 04'47" (+00'56") | 400 / 8400 |
| 22 | | 04'41" (+00'50") | 400 / 8800 |
| 23 | | 04'35" (+00'44") | 400 / 9200 |
| 24 | | 04'34" (+00'43") | 400 / 9600 |
| 25 | | 04'21" (+00'30") | 400 / 10000 |
| 26 | | 04'40" (+00'49") | 400 / 10400 |
| 27 | | 05'22" (+01'31") | 400 / 10800 |
| 28 | | 05'01" (+01'10") | 400 / 11200 |
| 29 | | 04'58" (+01'07") | 400 / 11600 |
| 30 | | 04'55" (+01'04") | 400 / 12000 |
| 31 | | 04'46" (+00'55") | 400 / 12400 |
| 32 | | 04'34" (+00'43") | 67 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.32 km 
Asics Tartherzeal 6 (第二雙) 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 05'06" | 00:24'18" |
| 6 | 05'06" | 00:29'24" |
| 7 | 07'18" | 00:36'42" |
| 8 | 04'37" | 00:41'19" |
| 9 | 04'37" | 00:45'56" |
| 10 | 04'35" | 00:50'31" |
| 11 | 08'07" | 00:58'38" |
| 12 | 04'57" | 01:03'35" |
| 12.5 | 04'44" | 01:05'48" |
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